Our menu is ever changing depending on the mood
of the chefs and available ingredients.
We will do our best to update weekly.

Menu items are raw unless otherwise specified
.
Menu
starter

stuffed mushrooms   8   
kalamata olive tapanade stuffed inside crimini mushrooms and topped with
spinach pesto.


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soup    bowl 7.5 / cup 4.

loaded baked potato        cooked

curried pea            live

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CATERING

For 20 people or 200, we can
create an exciting, custom menu
based on your budget and theme.

Call 707 546 7333 to set up your
free consultation.

We also do
Vegan
Wedding Cakes!
salad     large 8.5 / side 4.

spicy kale   massaged kale and red bell peppers topped with pine nuts

garden   spring greens, cucumbers and carrot with hemp ranch dressing

tangy thai   cabbage, carrot, cilantro, and green onion tossed in thai dressing

caesar   romaine with pine nut parmesan, capers and rosemary croutons



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entrée

live

mushroom zucchini quiche  14.5
sweet potato crust filled with cashew custard, mushrooms, and zucchini
topped with tomato and served with a salad


bbq bacon burger  16
walnut veggie patty, avocado, lettuce, tomato, red onion, lettuce, eggplant
bacon, and tangy bbq sauce between a portabello bun and server with a salad


pepperoni pizza 4.5
rosemary almond crust topped with macadamia cheez, zesty pizza sauce,
pepperoni, and green onion

zucchini pesto 11.5
fresh zucchini noodles tossed in creamy pesto sauce, and topped with tomato,
pine nut parm, and crispy mushrooms. served with a salad


toona  12.5
almond cashew toona, mayo, avocado, tomato, pickles, red onion, and lettuce
between two pieces of onion bread and served with a salad





cooked

alfredo rice bowl 8.5
brown rice topped with creamy alfredo, and stir fried veggies

oriental wrap 9
cabbage slaw tossed in creamy oriental dressing, teriyaki tofu, avocado, and
snow peas wrapped in a tortilla and served with chips or a salad


club sandwich  12.
triple decker with
whole grain bread, tempeh bacon, baked tofu, avocado,
tomato and lettuce served with a salad

mac n' greens  11
creamy cheez sauce tossed with kale and pasta noodles topped with red bell
pepper, and crunchy onions served with a salad


sloppy seed    8.5
tofu in tomato sauce, soy  cheez, and avocado between a toasted sprouted
wheat bun served with chips or a salad



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dessert

cheezcake   6.5
lemon cashew custard over macadamia nut crust with strawberry puree

chocolate caramel pie   6.5
rich cacao pudding over almond date crust topped with caramel sauce

chia tapioca   6.5
chia cashew pudding

macaroons  2
vanilla or chocolate coconut macaroons



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brunch


starter

tropical tapioca
chia cashew pudding with mango and coconut
6.5


entrée

live
mushroom zucchini quiche
pine nut macadamia crust, macadamia cheez, cashew egg filling with crimini
mushrooms and zucchini served with marinara and balsamic salad
14.

ravioli flower
macadamia raviolis and marinara with bruschetta cracker and caesar salad
13.5

baon n' egg pizza  
cashew egg, zesty pizza sauce and eggplant bacon over almond rosemary crust
served with garden salad
13.5

crepes
creamy veggie and cheez filling wrapped in sweet potato crepes
14.5

blueberry granola
served with almond milk
9.5

cooked
waffle
served with your choice of blueberry sauce or maple syrup
9.5

butternut quiche
roasted butternut custard with soy sausage over spelt crust served with salad
10.

tofu scramble
served with tempeh bacon, toast and mango jam
9.5

seed benedict
tofu and avocado over wheat muffins topped with hollandaise served with salad
12.5

seed wellington
tofu pepper steak topped with mushroom pate and wrapped in pastry served
with madera gravy and salad
11.


dessert

cooked
cinnamon roll
baked fresh topped with crème cheez frosting
3.5

live
cinnamon roll
cinnamon almond cake topped with date jam, candied pecans and caramel
6.5

chocolate caramel pie
rich cacao pudding in an almond crust topped with caramel
6.5

cheezcake
lemon lime cashew filling over macadamia crust with raspberry puree
6.5

chocolate cherry sundae
cherries in a port chocolate sauce over cashew vanilla ice cream
6.5


drinks                                                                 
coffee/teas                         
lemonade                                                                               
strawberry lemonade                                      
orange juice                      
almond milk
soda

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